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Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response, therefore, stress is a part of all of our daily lives.
Find activities that give you pleasure and that are good for your mental and physical well-being. Forget about always winning and focus on relaxation, enjoyment, and health. Be good to yourself.
The SleepRight website was developed by researchers at the University of Alberta and Concordia University College with the goal of helping youth with chronic health conditions get a better night's sleep.
Aboriginal Resources for Children and Families, Child Care Resources, Crisis Resources, Family/Parenting Resources, Housing Resources, Mental Health Resources and Women's Shelters/Family Violence Resources.