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Sleep Right

Getting enough sleep is an important part of maintaining physical and mental health. Helping children develop healthy sleeping habits is an important step in ensuring their well-being. It’s also incredibly important for parents to get enough sleep! 

To learn more about the symptoms, causes, and treatment of sleep deprivation, check out these resources: 


Coping Better With Night Work 

An Interactive web tutorial by the Centre for Advanced Research in Sleep Medicine aimed to help people who work overnight shifts either occasionally or full-time. 


Sleep tips: How to help your child get a good night's sleep 

Tips from Sick Kids for helping your child get a good night’s sleep.


Up all night? Get a better sleep with these tips.

Tips from Kids Help Phone for helping teens get a good night’s sleep.


Seven tips for a better night’s sleep

Tips from the University of Alberta for anyone to sleep better 


Getting a Good Night's Sleep

Anxiety Canada’s guide to a good night’s sleep.


Insomnia: What you need to know about getting a good night sleep

Sleep tips from the Edmonton Primary Care Network.



 

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