Getting enough sleep is an important part of maintaining physical and mental health. Helping children develop healthy sleeping habits is an important step in ensuring their well-being. It’s also incredibly important for parents to get enough sleep!
To learn more about the symptoms, causes, and treatment of sleep deprivation, check out these resources:
An Interactive web tutorial by the Centre for Advanced Research in Sleep Medicine aimed to help people who work overnight shifts either occasionally or full-time.
Sleep tips: How to help your child get a good night's sleep
Tips from Sick Kids for helping your child get a good night’s sleep.
Up all night? Get a better sleep with these tips.
Tips from Kids Help Phone for helping teens get a good night’s sleep.
Seven tips for a better night’s sleep
Tips from the University of Alberta for anyone to sleep better
Anxiety Canada’s guide to a good night’s sleep.
Insomnia: What you need to know about getting a good night sleep
Sleep tips from the Edmonton Primary Care Network.